Choosing Olive Oil | Olive Oil Varieties & Information

In the second segment, Anthony explains that while Extra Virgin Olive Oil can be used for everything from light frying to garnishing soup, some people prefer Pure Olive Oil or Extra Light Olive Oil for the health benefits without the intense olive flavor.

Next Anthony’s going to walk us through a good Extra Virgin Olive Oil. He’ll start in the next video segment by explaining what “First Cold Pressed” means.