DeLallo Hearts of Palm (Whole) are a unique crisp and delicate vegetable that comes from the inner core of select palm trees. Their flavor is delicate, nutty and sweet with a texture that is irresistibly snappy yet creamy on the inside. Our Hearts of Palm are eco-friendly, as they are farm-harvested in South America, where they have been a part of the cuisine for thousands of years. This ivory-colored vegetable is considered healthy, as it is low in calories, fat and carbs with many nutritional benefits.

• Farm-harvested in South America.
• Ivory colored with a tiny log shape and snappy texture.
• A unique vegetable harvested from the core of palm trees.
• A healthy vegetable that is low in fat, calories and carbs.
• Unique salad topping, mix-in and antipasto.
• Snack right from the jar.
• Kosher.
• Low fat.
• Gluten free.
• Non GMO.

Kitchen and Usage Tips:

Hearts of palm are a crispy, healthy vegetable perfect for salads, salsas and relishes. As a healthy mix-in, add them to garden tomatoes, avocado and red onion for a unique salad. Top grain bowls and rice bowls. Hearts of palm boast a nice neutral flavor, making them great for serving alongside your favorite charcuterie and antipasto spreads.

Frequently Asked Questions:

What are hearts of palm?

Hearts of palm are a crisp, ivory-colored vegetable harvested from the innermost core of select palm trees. Hearts of palm are a feature in the cuisines of South and Central America, where they have been harvested for thousands of years. Today, fresh hearts of palm are canned and then sold in grocery stores. They look like tiny white logs with a ringed pattern. They are firm, yet tender, with an irresistible snap and a nearly creamy interior. Their flavor is delicate and clean—slightly nutty and sweet. They are considered healthy: low fat, low calorie and low carb.

What do hearts of palm taste like?

Hearts of palm are considered more neutral or clean in flavor. They are delicately sweet and nutty.

Can I eat hearts of palm raw?

Hearts of palm are packed in brine and can be enjoyed right from the can. The fresher they are the more crunchy they are.

Where do hearts of palm come from?

Hearts of palm come from the inner core of certain palm trees. Their use in cuisine originated in South and Central America, but today, they are enjoyed all over the world.

What do I do with hearts of palm? How do I eat them?

Hearts of palm are a crispy topping for leafy greens and grain bowls. Their texture is perfect for salsas and relishes. Get creative and whip up simple salads using hearts of palm as a mix-in or topping for grain bowls, rice bowls and avocado salads.