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Mediterranean Farro Salad

With a chewy texture and pleasantly nutty taste, mediterranean farro salad is an ideal base for a healthy grain salad. In this recipe, we combine roasted eggplant, peppers and cherry tomatoes with cooked farro and a red wine vinaigrette. This perfect blend of tart and savory flavors is ideal for a healthy lunch or side dish.

Image of Mediterranean Farro Vegetable Salad

  • Prep Time

    15min

  • Cook Time

    40min

  • Total Time

    55min

  • Serving Size

    4-6

  • Category Title Grain Bowl

  • Cuisine Type Italian

  • Level Simple

Recipe By: Delallo

Ingredients

Directions

  • Heat oven to 425°F. Line 2 baking sheets with parchment paper.
  • Cook farro according to package instructions. Set aside to cool and place in large bowl.
  • Meanwhile, line 2 baking sheets with parchment paper. Toss the eggplant and onion with 2 tablespoons oil and 1 teaspoon salt on one baking sheet. Roast for 20-25 minutes or until the eggplant is soft and golden brown.
  • On another baking sheet, toss the tomatoes with 2 tablespoons oil and 1 teaspoon salt. Roast for 20-25 minutes or until tomatoes are blistered.
  • Remove from oven and cool.
  • Whisk together the feta, vinegar, mustard, oregano, salt and pepper. Once combined, continue to whisk in the oil in a slow and steady stream until dressing emulsifies.
  • Add roasted vegetables and peppers to the farro. Drizzle dressing in mixture and toss well to combine. Garnish with mint and feta and serve. Serves 8.

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Keywords:

mediterranean farro salad , farro mediterranean salad , farro vegetable salad , farro and roasted vegetable salad

Mediterranean Farro Vegetable Salad

With a chewy texture and pleasantly nutty taste, Mediterranean Farro Vegetable Salad is an ideal base for a healthy grain salad. In this recipe, we combine roasted eggplant, peppers and cherry tomatoes with cooked farro and a red wine vinaigrette. This perfect blend of tart and savory flavors is ideal for a healthy lunch or side dish.