Spotlight Series: All About Hearts of Palm
Spotlight Series: All About Hearts of Palm
If you’ve ever spotted a can of hearts of palm on a grocery store shelf and wondered what exactly they are, you’re not alone! These pale, tender stalks may look unassuming, but they’re a true hidden gem in the culinary world. Hearts of palm are loved for their delicate flavor, satisfying crunch, and surprising versatility—perfect in everything from salads to stir-fries. Whether you're a seasoned foodie or a curious beginner, this guide will walk you through what hearts of palm are, where they come from, and how to enjoy them in your favorite dishes.
What are hearts of palm?
Hearts of palm are a delicious and nutritious vegetable harvested from the inner core of certain palm trees. Tender and mild in flavor—often compared to artichokes or asparagus—they have a delicate crunch that makes them perfect for salads, pastas, and even plant-based recipes.
These ivory-colored cylinders are usually packed in jars or cans and can be sliced, chopped, or eaten straight from the container. Despite their gourmet reputation, hearts of palm are low in calories and high in fiber, making them a smart and tasty addition to your meals.
The Origin of Hearts of Palm and Their History
Hearts of palm might seem like a modern gourmet treat, but their roots (pun intended!) go back centuries. These tender, ivory-colored delicacies actually come from the inner core of certain palm trees, including species like the peach palm, açaí palm, and palmetto.
Originally harvested by indigenous peoples in Central and South America, hearts of palm have long been appreciated for their mild flavor and satisfying crunch. Native communities used them not just as food but also in traditional medicine and ceremonies. Over time, their culinary appeal spread, especially in regions like Brazil, Costa Rica, and Ecuador, where they’re still commonly grown and enjoyed today.
In the 20th century, hearts of palm began to gain popularity in North America and Europe, especially in salads and vegetarian dishes. Thanks to sustainable farming practices—like harvesting from the multi-stemmed peach palm without killing the tree—they’re now more accessible and environmentally friendly than ever.
How Are Hearts of Palm Harvested and How Are They Made?
Step 1: Growing the Right Palms. Hearts of palm come from the center of specific types of palm trees. While some palms can only be harvested once, many farmers now grow multi-stemmed varieties like the peach palm, which allows for sustainable harvesting over time without killing the entire tree.
Step 2: Careful Harvesting. When it’s time to harvest, skilled workers carefully cut down the stem of the palm tree. They look for mature, but not overly old, stalks—those have the perfect texture and flavor. In multi-stemmed palms, only one stalk is removed at a time, allowing the rest of the plant to keep growing.
Step 3: Extracting the Heart. Once the palm stem is down, it’s peeled layer by layer. Underneath the tough outer layers lies the tender "heart"—a crisp, ivory-colored core that’s prized for its mild flavor and slightly crunchy texture. This part is what we know as the heart of palm!
Step 4: Cleaning and Cooking. After extraction, the hearts are cleaned thoroughly and often blanched to preserve their color and texture. Then, they’re sliced or kept whole, depending on how they’ll be used.
Step 5: Canning or Packing. To keep them fresh and ready to enjoy year-round, hearts of palm are packed in cans or jars with a light brine. This process locks in flavor and keeps them shelf-stable until you're ready to toss them into a salad or enjoy them as a savory snack.
The Best Hearts of Palm - The DeLallo Difference
At DeLallo, we believe that some of the best things in life come from nature—and Hearts of Palm are no exception.
Carefully Sourced: We partner with trusted growers who share our values and dedication to sustainable farming.
Expertly Packed: Hand-selected and packed to preserve their natural flavor and firm-but-creamy texture.
Versatile & Delicious: A pantry staple ready to elevate your everyday meals with a gourmet touch
Ways To Use Hearts of Palm
Add to Salads for a Creamy Crunch
Hearts of palm have a crisp yet tender texture that makes them perfect for salads. Slice them into rounds and toss them into a green salad or pasta salad for a refreshing boost.
Use as a Crab or Lobster Substitute
Their flaky texture makes hearts of palm a popular alternative to seafood in plant-based cooking.
Blend into Creamy Dips
Yes, you can blend hearts of palm into creamy dips and spreads! They add body and a mild flavor that pairs well with bold seasonings.
Roll into Fresh Spring Rolls
For a light and refreshing meal, wrap hearts of palm with crisp veggies and fresh herbs in rice paper.
Bake into a Plant-Based Casserole
Hearts of palm can hold their shape when cooked, making them a great addition to casseroles and baked dishes.
Toss into Tacos
Looking for a creative taco filling? Hearts of palm can soak up flavors beautifully.
Use in Pasta Dishes
Add some nutrition and texture to your pasta by tossing in hearts of palm. They pair beautifully with creamy sauces (think Alfredo or pesto) or add balance to a spicy tomato-based sauce.
Hearts of Palm: FAQ
What do hearts of palm taste like?
Heart of palm has a mild, slightly nutty flavor with a tender, crisp texture—kind of like a cross between artichoke hearts and white asparagus. Its subtle taste makes it super versatile, soaking up the flavors of whatever you cook it with. Whether tossed in salads, blended into dips, or used as a seafood substitute in plant-based dishes, heart of palm adds a light, refreshing bite that’s both satisfying and unique.
Are hearts of palm a superfood?
Yes, hearts of palm can be considered a superfood due to their high nutritional value. They are a good source of protein, fiber, and various vitamins and minerals, including potassium, iron, and zinc.
Can I eat hearts of palm straight from the can?
Yes, you can eat hearts of palm straight from the can — they're fully cooked and ready to enjoy. Just pop open the can, give them a quick rinse if you like, and snack away! They're tender, mild in flavor, and make a great addition to salads, charcuterie boards, or even just as a simple, healthy snack on their own.
What is the difference between hearts of palm and artichokes?
Hearts of palm come from the inner core of certain palm trees. They’re long, pale, and tender, with a mild, slightly nutty flavor and a texture that’s smooth and a bit crunchy.
Artichoke hearts, on the other hand, are the tender inner part of the artichoke plant—the part you get to after peeling back all those tough outer leaves. They have a more robust, earthy flavor with a slightly tangy edge, and they’re delicious in everything from dips and pasta to pizzas and grain bowls.
Where can I buy DeLallo Hearts of Palm?
You can purchase DeLallo hearts of palm online at delallo.com or at most grocery stores.