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For The Love Of Chickpeas

For The Love Of Chickpeas

We’re here to tell you that chickpeas are more than just a bean dip.

Known for their starring role in the Mediterranean masterpiece, hummus, chickpeas have found their way into our hearts and our pantries. But did you know that this round, nutty legume makes a tasty ingredient in everything from salads to soups to pasta dishes?

It’s no wonder a 2021 food trend report names chickpeas “the new cauliflower.” These loveable legumes are as versatile as they are healthy. Chickpeas—also known as garbanzo beans—are loaded with heart-healthy fiber and contain a number of antioxidants, vitamins and minerals too. In addition, their high protein content makes them a valuable alternative for those that follow vegetarian and vegan diets.

Here are some of our favorite chickpea recipes—from apps to the main event.


Appetizers and Snacks Using Chickpeas

A healthy and filling pantry staple, chickpeas are a ready-to-use ingredient perfect for a number of easy apps and snacks.


Stand-Alone Chickpea Salads

These superstar bean salads feature chickpeas along with some of your favorite Mediterranean ingredients, like roasted red peppers and balsamic vinegar.


Green Salads with Chickpeas

Upgrade leafy green salads with your favorite protein-packed legume.


Soups and Stews with Chickpeas

Soups are just better with beans. The meaty, tender chickpea makes for a hearty addition to cold-weather recipes.


Chickpea Pasta Recipes

Chickpeas and pasta are an incredible duo. From baked pasta to lighter recipes, these chickpea-lovin’ creations are going to knock your socks off.


For more inspiration, check out our gallery of recipes!

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