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Italian Black Rice And Kale Salad

With a chewy texture and nutty, earthy flavor, black rice sets this kale salad apart from all the rest. Add in chopped kale, roasted red peppers, and extra virgin olive oil, and you have a filling, healthy, and incredibly tasty side dish or entree.

Image of Italian Black Rice and Kale Salad

  • Prep Time

    10min

  • Cook Time

    30min

  • Total Time

    40min

  • Serving Size

    4-6

  • Category TItle Salad

  • Cuisine Type Italian

  • Level Simple

Recipe By: Delallo

Ingredients

Directions

  • Rinse the rice in a sieve under cold running water. Drain and add rice to a medium saucepan along with 2 ¾ cups of water.
  • Bring water to a boil before reducing to a simmer. Cook with the lid ajar for 25 to 30 minutes until all the liquid has been absorbed. Transfer cooked rice to a separate bowl and let it cool.
  • Meanwhile, combine vinegar, garlic (optional), salt, and pepper in a mixing bowl. Slowly whisk in olive oil to incorporate.
  • Combine kale, peppers, and onion in a large bowl. Add rice and dressing. Toss well. Optional: Serve and top with crumbled feta.

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Keywords:

kale and wild rice salad , kale wild rice salad , rice salad recipe

Italian Black Rice And Kale Salad

With a chewy texture and nutty, earthy flavor, black rice sets this kale salad apart from all the rest. Add in chopped kale, roasted red peppers, and extra virgin olive oil, and you have a filling, healthy, and incredibly tasty side dish or entree.