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Mediterranean Fish

This Mediterranean Fish from @theboldappetite is bursting with bright and bold flavors. Cod fish is seasoned with herbs and gently simmered in a vibrant olive, onion and garlic tomato sauce. Done in under 30 minutes, this minimal effort recipe is one to save in the books.

  • Prep Time

    7min

  • Cook Time

    23min

  • Total Time

    30min

  • Servings

    5-6

  • Recipe Category Seafood

  • Recipe Cuisine Simple

  • Recipe Level Simple

Recipe By: Eden Nosal @theboldappetite

Ingredients

Directions

  • Place the cut fish, sliced garlic, and sliced onions in a large bowl. Coat with 2 tbsp of olive oil, and a heavy pinch of salt (approx. 1/2 tsp). Toss to coat, and place on the side.
  • Line the pan with 2 layers of parchment paper. Add in the crushed tomatoes and chicken broth.
  • Layer in the onions, garlic, and fish in the pan, making sure you are putting a good amount of the onions under the fish.
  • Add the tomatoes, and both olives, making sure they are for the most part resting in the sauce. Sprinkle the parsley and oregano and another 1/2 tsp of salt.
  • Place the pot on the stove, with the lid on, on low-medium heat and cook for 17-23 minutes or until fish is cooked through and flakey. Serve over rice or with crusty bread.

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Keywords:

mediterranean fish , mediterranean fish recipe , fish recipe

Mediterranean Fish

This Mediterranean Fish from @theboldappetite is bursting with bright and bold flavors. Cod fish is seasoned with herbs and gently simmered in a vibrant olive, onion and garlic tomato sauce. Done in under 30 minutes, this minimal effort recipe is one to save in the books.