5 Super Simple Spaghetti Squash Recipes

Spaghetti squash is the perfect veggie pasta substitute. With no need for a spiralizer or any special kitchen contraption, you can transform this gloriously golden winter squash into a pasta-like foundation perfect for so many amazing sauces, toppings and seasonal ingredients.

What is Spaghetti Squash?

Spaghetti squash is a tasty winter vegetable that is some kind of magic. While it is harvested in the fall, spaghetti squash is typically available year-round in grocery stores. Spaghetti squash is low in calories and carbs, while high in vitamins and nutrients like Vitamin C, B6, beta-carotene and fiber. It also boasts antioxidants. What’s not to love?

Once roasted, the yellow flesh of spaghetti squash transforms into a tender, noodle-like dish. Unlike the earthy sweetness of its cousin, the butternut squash, spaghetti squash is more mild in flavor. The delicate presence of spaghetti squash means it won’t overwhelm the flavors of your pasta sauces and ingredients, but allow them to shine. This lovable squash even stands up to herbaceous pesto sauces, bold marinara sauces and hearty meat ragù.

How to Cook Spaghetti Squash

If you look up how to roast a spaghetti squash, you will see there are a ton of suggestions on how to prepare it. Some recommend steaming it in a pan with water or baking it whole in the microwave, but the best way to cook spaghetti squash is to roast it in halves.

Using a sharp knife, cut the squash in half lengthwise (from stem to bottom). Scoop out the seeds to reveal a Lightly drizzle the flesh of the squash with extra virgin olive oil, and then sprinkle with salt and pepper. And now, for the most important tip in roasting spaghetti squash: place the squash halves cut-side down onto the baking sheet. This way, excess moisture is drawn out onto the pan and not left in the bowl of the squash, which makes it mushy.

If you use this method, you are sure to create the best spaghetti squash recipes.

Spaghetti Squash Recipes

 This prized golden-hued winter squash is a solid stand-in for pasta, because of its mild flavor and chewy, fluffy noodle-like texture. If you’re looking for a way to load up on vegetables but still enjoy pasta night, spaghetti squash is an excellent substitute. Check out some of our favorite spaghetti squash recipes.

Spaghetti Squash with Tomato Bruschetta and Shrimp

Juicy shrimp, herbaceous tomato bruschetta and spaghetti squash come together for one easy-to-love weeknight meal.

Spaghetti Squash with Pesto Sauce

Low in calories and high in vitamins and nutrients, spaghetti squash is a healthy sub for your pasta night creations. Add some sweet herbaceous flavor to your favorite winter squash with basil pesto.

Spaghetti Squash with Simple Marinara Sauce

The classic plate of spaghetti and tangy-tomato pasta sauce gets a veggie-loaded makeover with spaghetti squash.

Spaghetti Squash with Chicken Parmesan

You have to try this twist on the Italian-American classic you love. Crispy chicken breasts topped with melty cheeses and our Tomato-Basil Sauce on a bed of tender spaghetti squash.

Easy Mediterranean Spaghetti Squash Bowls

All of your favorites Mediterranean flavors come together in this incredible spaghetti squash recipe: artichokes, olives, sweet roasted red pepper, garlic and feta. You won't even miss the pasta!