beans

A simple protein-loaded bean salad that is as colorful and flavorful as it is delicious. Enjoy it as a light summer lunch or hearty snack.

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This Lemon Herb Pasta Salad with Marinated Chickpeas from @pinchofyum combines pasta coated in a silky “sauce” of olive oil and lemon juice, tossed with chickpeas soaked in a flavor bath

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This refreshing avocado soup makes for a perfect lunch or light dinner. Top the velvety smooth soup with spicy roasted chickpeas for a protein-packed crunch and loads of flavor.

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Fragrant, garlicky greens and white beans are made into an entire meal with our Fusilli pasta. The Italian Beans, Greens and Pasta light dish is perfect for a healthy dinner or a crowd-pl

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This grain bowl is a protein powerhouse thanks to shredded chicken, crunchy roasted chickpeas, and toasted pine nuts. Make it for a healthy dinner entrée or serve it as a side dish at you

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Just because your meal is healthy doesn’t mean it has to be boring. Starring our signature Italian Black Rice with its aromatic nutty flavor and pleasantly chewy texture, this grain salad

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Make a soirée-worthy appetizer with silky Cannellini beans, olive oil, lemon and spices. Spread it on toasted fresh bread and experiment with your favorite toppings for an elegant starter or snack.

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Pasta e Ceci (Italian Chickpea Soup) is rustic, Italian cooking at its best! Chickpeas are mashed to make the hearty base for this soup and the pasta is cooked right in the same pot. Straddling the li

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Bite-sized orecchiette is the perfect addition to a brothy sauce of chickpeas, tomatoes and tangy-savory eggplant caponata. This protein-packed pasta sauce is perfect for meatless Monday, but it’s so

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I’ve given my version of the La Scala salad a more Italian bent, because those are the flavors I crave. Marinated artichoke hearts and sun-dried tomatoes add a sweetness to contrast the vinegary dress

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An unforgettable roasted chicken dish that is both full of flavor and hearty enough to fill up your hungry dinner table crowd. If you’re looking for a recipe for your favorite buttery Castelvetrano ol

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This is what happens when good-tasting and good-for-you come together in a colorful kale salad. We top our Kale & Chickpea Salad off with a honeyed Dijon vinaigrette featuring our famous Golden Balsam

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